The holidays are here! What a great season! We each have much to be thankful for, and it is always a blessing to give gifts and host friends and family members for memorable and fun feasts and gatherings! Unfortunately, the holidays typically involve less than ideal foods. If not careful, we can easily gain 5-10 pounds of unwanted weight gain between October 31st and January ... Continue
Archives for November 2021
Getting Unstuck!
Time and again people have come to me to get “unstuck” from wrong routines that have resulted in health and weight problems that were never intended and never wanted. They literally had become “stuck” in a pattern of ongoing fatigue, weight gain, wrong foods, wrong routines, and deteriorating health! I promise... you can do better! ... Continue
