There is an epidemic of high blood sugar. Normally, our metabolism converts blood sugar to energy for things like fun physical activities and thinking with our brain. When resistance to this process occurs, there are rising blood sugars and a […]

Vitamins AND Minerals in optimal amounts are essential for Optimum Health. If your goal is excellent health, pay attention to Potassium. Inadequate potassium can lead to irregular heart beats, muscle weakness, high blood sugars, high blood pressure, […]

Unwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even […]

Drinking… we do it all the time. But are you getting the maximum health benefits from every sip? Choosing proper beverages makes a huge impact on weight and health over time. Wrong choices are devastating to weight control and health. Right […]

Think about it… calories are the ONLY source of power for humans. You see, energy is stored in food as “calories”. When calories are consumed, they energize human metabolism and human function for all sorts of activities. Whether […]