Has your scale steadily increased since COVID-19? You’re not alone. Gaining weight this past year has been epidemic, causing major setbacks to health and happiness. Many dine-in restaurants closing, gyms shutting down, and unprecedented stress has […]

COVID-19 contributed to the deaths of over 200,000 Americans during the first several months of 2020. The CDC predicts 5,000 additional deaths per week for at least the next few months. Regrettably, many of these COVID-19 deaths were preventable […]

If you are like me, you’ve never been more interested in your immune system and its ability to fight off infections. COVID-19 has gotten our attention! How peculiar that the same virus can cause an infection with few or no symptoms in some, but […]

Greetings! What a crazy time it is! Coronavirus (COVID-19) fears are all around us, with lots of unknowns and questions that have no answers.  I’m writing to give you some of my thoughts and recommendations as we navigate through this time […]

Are you frustrated with trying to lose weight with hunger-producing diets and sore muscles from the gym? Are you tired of jumping from one failed fad diet to another, each time with increasing confusion and disappointment? Let’s face it, if those […]