Time and again people have come to me to get “unstuck” from wrong routines that have resulted in health and weight problems that were never intended and never wanted. They literally had become “stuck” in a pattern of ongoing […]

I overheard a revealing father-to-son comment while eating out. A family of 3 was seated at the table right next to me. Sadly, both parents were overweight by 40+ pounds, as was the 20 year old son. The father, speaking wisdom, commented, […]

Originally published 11/22/14, this article has been updated and reposted due to its popularity and importance for Optimum Health. One of four deadly diseases will likely kill everyone reading this. I call these diseases the “Deadly 4”, […]

“Malnutrition” – What comes to mind? If you are like me, it is the disturbing and painful image of the frail, fly-covered, “nothing but skin and bones”, impoverished children of Africa. After seeing the suffering, […]

Our bodies are made of cells. Muscle cells make up muscles, brain cells make up our brain, and fat cells (known as adipocytes) make up fat. And the fact is, without ABNORMAL fat cells, unwanted weight gain cannot occur! Let me explain…. […]