Are you frustrated with trying to lose weight with hunger-producing diets and sore muscles from the gym? Are you tired of jumping from one failed fad diet to another, each time with increasing confusion and disappointment? Let’s face it, if […]

Is your scale “creeping” upwards? You’re not alone. Unwanted weight gain is epidemic and is often devastating to health and happiness. 80% of Americans are now overweight, with more people joining the list each year. Calories from […]

Slow down your biological clock by protecting your “telomeres” with these powerful strategies… Aging…. It’s happening to all of us, but did you know that most Americans are aging “too fast”? You see, […]

Time and again people have come to me to get “unstuck” from wrong routines that have resulted in health and weight problems that were never intended and never wanted. They literally had become “stuck” in a pattern of ongoing […]

I overheard a revealing father-to-son comment while eating out. A family of 3 was seated at the table right next to me. Sadly, both parents were overweight by 40+ pounds, as was the 20 year old son. The father, speaking wisdom, commented, […]