Unwanted weight gain is a real bother. Gaining just 15 lbs is enough to increase one’s risk of ugly things like cancer and heart disease. A few extra pounds can also impact our appearance, our self-confidence, our energy level, and even […]

Drinking… we do it all the time. But are you getting the maximum health benefits from every sip? Choosing proper beverages makes a huge impact on weight and health over time. Wrong choices are devastating to weight control and health. Right […]

Think about it… calories are the ONLY source of power for humans. You see, energy is stored in food as “calories”. When calories are consumed, they energize human metabolism and human function for all sorts of activities. Whether […]

Being at a healthy weight is a “must” for Optimum Health. This fact is no longer debated. And you know that to be true from experience. If our body starts storing too much weight (body fat), there will be negative health consequences. On […]

I overheard a revealing father-to-son comment while eating out on vacation. A family of 3 was seated at the table right next to me. Sadly, both parents were overweight by 40+ pounds, as was the 20 year old son.  The father, speaking wisdom, […]