The holidays are upon us! What a great time of year! Unfortunately, the holidays can also mean less than ideal foods. Here are a few of my favorite ideas from my 2014 "tweets" to get you through the holidays while maintaining your health and avoiding unwanted weight gain. Drink plenty of sugar free beverages to stay trim and fit. Water, tea, and coffee are all ... Continue
Archives for December 2014
The Human Mind…What a Terrible Thing to Waste
Protecting Our Brains as We Age Alzheimer’s Dementia is the sixth leading cause of death, and one of the most feared of diseases. As the average age increases, Alzheimer’s dementia and other forms of memory loss are becoming more common and more of a concern. Now more than ever, American’s brains tend to malfunction before we are finished with them. ... Continue