Sleep... what a waste of time.... or is it? Psalms says it this way, “It is vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.” In the midst of our busy lives and “productivity” we seem to have forgotten the ancient wisdom of getting adequate rest. Modern research tells us that the psalmist was right! Sleep is a ... Continue
Archives for March 2015
Vitamin D and Mood
Would you like to improve your mood, have more energy, avoid anxiety, and lower your cravings for carbohydrates? Vitamin D (the “sunshine vitamin”) may be just what you need! In fact, vitamin D is one of the most researched vitamins for enhancing mood and avoiding common forms of depression. As a physician who routinely checks vitamin D blood levels, I made an interesting ... Continue
