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Glycemic Index, What’s It All About?
Glycemic Index (GI) is an effective way to measure a carbohydrate-containing food’s effect on blood sugar. Some foods produce a higher blood sugar level than… Read More »
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Childhood Obesity
Childhood Obesity Awareness Month: Be aware every month, not just September! September has been designated Childhood Obesity Awareness Month. Although this is a great tool… Read More »
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Omentum Fat
Omentum Fat by any other name is still the same…Belly Fat, Beer Gut, Abdominal Fat, Spare Tire, Visceral Fat, Intra-Abdominal Adiposity (IAA)…it’s the “sheet” of… Read More »
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Why Meal Replacements Work
Research suggests that continuing to utilize meal replacements as part of a nutritious diet can help you maintain your goal weight better than using no… Read More »
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Keep on Track with Food Journaling
In a recent study by Kaiser Permanente Center for Health Research, it was shown that participants who kept food journals lost almost double the weight… Read More »
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The Power of Protein
Get the Power of Protein! Protein is especially important in our diets when attempting weight loss. Studies show that diets with higher protein and reduced… Read More »

