Research suggests that continuing to utilize meal replacements as part of a nutritious diet can help you maintain your goal weight better than using no meal replacements. A study of 100 overweight people, published in the August 2000 issue of Obesity Research, showed that participants lost more weight initially and continued to lose more weight when meal replacements were ... Continue
Optimum Health Articles
Keep on Track with Food Journaling
In a recent study by Kaiser Permanente Center for Health Research, it was shown that participants who kept food journals lost almost double the weight of those who didn't! The study included 1,500 overweight and obese adults. Participants were educated on lifestyle interventions, which included weekly group sessions, regular exercise, a heart-healthy diet, reduced alcohol ... Continue
