Research suggests that continuing to utilize meal replacements as part of a nutritious diet can help you maintain your goal weight better than using no meal replacements. A study of 100 overweight people, published in the August 2000 issue of Obesity Research, showed that participants lost more weight initially and continued to lose more weight when meal replacements were ... Continue
Keep on Track with Food Journaling
In a recent study by Kaiser Permanente Center for Health Research, it was shown that participants who kept food journals lost almost double the weight of those who didn't! The study included 1,500 overweight and obese adults. Participants were educated on lifestyle interventions, which included weekly group sessions, regular exercise, a heart-healthy diet, reduced alcohol ... Continue
The Power of Protein
Get the Power of Protein! Protein is especially important in our diets when attempting weight loss. Studies show that diets with higher protein and reduced carbohydrates appear to enhance weight loss due to a higher loss of body fat and reduced loss of lean body mass. The beneficial effects of protein include increased satiety (sense of fullness), increased calorie burning, ... Continue
