Mark lost 57 lbs in 15 weeks.
This program has changed my entire life. I have not been at this weight and able to maintain it since I was in high school. I feel like I have the tools now to maintain a healthy weight. It has given me a new outlook and helped me to be healthy for myself and my family.
I can’t believe the amount of extra energy I have now. I am constantly striving to get my steps for the day and find more activities to do. I no longer just want to sit and watch TV.
When I started I was on the verge of pre-diabetes. I now have all my lab numbers in the healthy range! I was also Vitamin D deficient when I started and didn’t know it. That is now fixed. I honestly don’t know where I would be if I had not made the decision to do the program.
The obvious change everyone sees is my appearance! They have noticed I have more energy than before and I also am making better food choices. My co-workers are surprised when I turn down a free lunch and work to eat healthy lunches that I bring.
Everyone that I encountered was so nice and truly cared about my well being. They definitely keep you motivated! When you don’t think you have lost enough weight that week they remind you its a process and that you will get there. All great people!
