I love seeing people take charge of their health and weight destiny... successfully! (In one of our studies, 73 patients lost an average of 47.1 lbs in just 9 months! I love that!!!) But weight loss is not “easy”. The fact is, significant weight loss and maintenance is one of the most difficult of human undertakings. You see, we have things like stress, dangerous foods, ... Continue
Archives for May 2015
Simple Steps to Battle the “Blues”
I hate feeling depressed! After all, feeling depressed will ruin a perfectly good day! I’ve learned to make “mood management” one of my personal priorities and I’m determined to prevent unnecessary depression (or even “feeling blue”) and its nasty consequences! Why let a bad mood hinder my life, my relationships, my productivity, and my service to others? ... Continue
